New England Track and Field Clinic

Friday & Saturday March 15 & 16, 2024

Westford Regency Inn & Conference Center

219 Littleton Rd, Westford, MA 01886

2024 Clinic Flyer

Reserve a Discounted Room at the Regency Here

Questions regarding the Clinic itself should be sent to the MSTCA Director of Special Events: Fred Doyle (mstca.events@gmail.com).

Questions regarding payment of the Clinic Fee should be sent to the MSTCA CFO: Jayson Sylvain (mstca.cfo@gmail.com).

Friday, March 15, 2024

3:30 pm - 8:00 pm -- Registration - Main Hallway

4:00 pm - 5:30 pm -- Pole Vault Certification - Regency I

4:30 pm - 5:30 pm -- Harry Marra - The Art of Coaching - Regency III

4:30 pm - 5:30 pm -- Mark Mirabelli - Javelin - Whittier Room

5:45 pm - 6:45 pm -- Troy Engle - XC Training - Regency I

5:45 pm - 6:45 pm -- Ryan Banta - Sprint Training - Regency III

5:45 pm - 6:45 pm -- Joe Patrone - High Jump - Whittier Room

7:00 pm - 8:00 pm -- Rachael Steil - Mental Health - Regency I

7:00 pm - 8:00 pm -- Harry Marra - Sprint Mechanics - Regency III

7:00 pm - 8:00 pm -- Steven Keyes - Long Jump - Whittier Room

8:30 pm - 9:00 pm -- MSTCA Coach of The Year Presentations - Whittier Room

9:00 pm - 11:00 pm -- Coaches and Clinicians Social - Main Hallway

Saturday, March 16, 2024

7:00 am - 10:00 am -- Registration - Main Hallway

7:00 am - 8:30 am -- Clinic Breakfast - Main Hallway (service ends at 8:30)

7:00 am - 7:45 am -- Executive Committee Breakfast - Whittier Room

8:00 am - 9:00 am -- Ryan Banta - Block Starts & Relays - Regency I

8:00 am - 9:00 am -- Troy Engle - Training the MD Runner - Regency III

8:00 am - 9:00 am -- Doug Lang - Pole Vault - Whittier Room

9:15 am - 10:15 am -- Harry Marra - Block Starts - Regency I

9:15 am - 10:15 am -- Mark Mirabelli - Shot Put - Regency III

9:15 am - 10:15 am -- Patrick Rielly - Extended XC Season - Whittier Room

10:30 am - 11:30 am -- Dr. Neil Feldman (Hoka) - Injury Prevention- Regency I

10:30 am - 11:30 am -- Mark Mirabelli - Discus - Regency III

10:30 am - 11:30 am -- Joe Patrone - Correcting HJ Mistakes - Whittier Room

11:45 am - 12:45 pm -- Troy Engle - Building a Successful Program - Regency I

11:45 am - 12:45 pm -- Ryan Banta - Strength Training 100-400M - Regency III

11:45 am - 12:45 pm -- Rachael Steil - Mental Health - Whittier Room

12:45 pm - 1:40 pm -- MSTCA General Meeting (Pizza) - Regency II

12:45 pm - 1:40 pm -- Lunch Break

1:45 pm - 2:45 pm -- Harry Marra - Hurdles - Regency I

1:45 pm - 2:45 pm -- John Monz - Cross Training for Runners- Regency III

1:45 pm - 2:45 pm -- Rich Hart - Recruiting the HS Athlete - Whittier Room

3:00 pm - 4:00 pm -- Ryan Banta - Building Optimal Running Speed - Regency I

3:00 pm - 4:00 pm -- Mark Mirabelli - Rotational SP - Regency III

3:00 pm - 4:00 pm -- Distance Panel - Engle, Monz & Rielly (Fred Doyle Moderator) - Whittier Room

Harry Mara

Harry Mara
Lessons Learned From A Lifetime of Coaching

Harry Marra, a distinguished figure in the world of track and field coaching, has left an indelible mark with a lifetime dedicated to mentoring and shaping elite athletes. His remarkable journey has been marked by numerous accolades and the cultivation of world-class talent. In 2012, Marra's outstanding coaching prowess was recognized as he was named the NIKE COACH OF THE YEAR by USATF (USA Track & Field). Four years later, in 2016, he achieved the pinnacle of coaching honors by being crowned the WORLD ATHLETICS COACH OF THE YEAR, a testament to his global impact in the field. At the heart of Marra's coaching legacy is his instrumental role in the success of decathlon world record holder Ashton Eaton, who clinched two Olympic Gold Medals and three World Championship Golds under Marra's guidance. Additionally, Marra coached Brianne Theisen, guiding her to two World Championship silver medals in the women's Heptathlon, further showcasing his ability to develop multi-event athletes at the highest level. Marra is not just a coach but also a compelling storyteller. In his book, "Stories From The Passenger Seat / Lessons Learned from a Lifetime of Coaching," he shares insights, wisdom, and lessons drawn from a wealth of experiences accumulated over decades in the coaching realm. A well-traveled coach, Marra has contributed his expertise to various institutions, having served as a coach at Springfield College, SF State, Union College, and the University of Oregon. His coaching journey has spanned across different levels of competition, leaving a lasting impact on athletes and institutions alike. Harry Marra's coaching philosophy, dedication, and ability to nurture champions have solidified his place as a respected and influential figure in the world of track and field. His journey, marked by accolades and the success of his athletes, continues to inspire the next generation of coaches and athletes alike.

Rachael Steil

Rachael Steil
Running in Silence

Rachael Steil , a prominent figure in the world of running, is not just a Michigan high school cross country and track coach but also an accomplished NAIA All-American runner. However, her impact transcends the track, as she is widely recognized for her advocacy in promoting mental health within the running community. Best known as the author of the critically acclaimed book "Running in Silence," Coach Steil courageously shares her personal journey, shedding light on the often unspoken challenges of mental health in the realm of athletics. Her story resonates with athletes and non-athletes alike, fostering a dialogue on the importance of mental well-being in sports. Beyond her written work, Rachael Steil is a nationally recognized speaker for the "Running in Silence 501c3" organization (www.runninginsilence.org). Through her talks, she inspires and educates audiences on the intersection of running, mental health, and the importance of breaking the silence surrounding these issues. Rachael has been a featured guest on prominent platforms, including appearances on The Dr. Nandi Show and Women’s Running. Her insights have also found a home in the pages of respected publications such as Runner’s World and Techniques magazine, where she continues to contribute thought-provoking articles. As both a coach and an athlete, Coach Steil brings a unique perspective to the conversation around mental health in sports. Her dedication to fostering a supportive and understanding environment has made her a trusted voice in the running community. Through her writing, speaking engagements, and advocacy work, Coach Steil is making a significant impact, challenging stereotypes, and encouraging open conversations about mental health, ultimately creating a more compassionate and inclusive space within the world of running.

Ryan Banta

Ryan Banta
Sprints

Ryan Banta, an esteemed figure in the world of track and field, is set to bring his wealth of knowledge and expertise as a clinician at the MSTCA Track and Field Clinic. With a remarkable background that spans coaching, writing, and podcasting, Banta has made indelible contributions to the field of sprint training. Notably, Banta served as a Presenter at the prestigious 2022 World Championships in Eugene, Oregon, showcasing his expertise on the global stage. In 2017, he authored the Sprinter's Compendium, widely regarded as the most comprehensive book ever written on the topic of speed, solidifying his position as a thought leader in the field. His influence extends beyond the written word, as Banta was the Featured Coach on "Ryan Banta’s Critical Mass System: Sprint Training Philosophy & Methods" by Championship Productions in 2022. This further cements his dedication to sharing practical insights into sprint training methodologies. In the digital realm, Banta is the Host of the "Companions of the Compendium Podcast," where he engages with experts and enthusiasts alike, exploring the intricacies of sprint training. As a Clinician Presenter, he has shared his knowledge across various states, including Arkansas, Arizona, California, Georgia, Illinois, Indiana, Iowa, Kansas, Missouri, Michigan, Minnesota, Nebraska, Ohio, Oregon, Texas, and Wisconsin. His commitment to education is evident through his participation as a Presenter at the World Speed Summit and ALTIS Apprentice Coach Program. Furthermore, Banta has been a valuable contributor to renowned platforms such as speedendurance.com, just-fly-sports.com, and elitetrack.com, where his insights continue to influence and inspire coaches and athletes alike. Ryan Banta's multifaceted contributions make him a sought-after figure in the track and field community, and his upcoming role as a clinician at the MSTCA Track and Field Clinic promises to be an enriching experience for all attendees.

Mark Mirabelli

Mark Mirabelli
Throws

Mark Mirabelli stands as a beacon in the world of javelin coaching, recognized for his expertise and dedication to the throws. His illustrious career has been punctuated by accolades, coaching successes, and a commitment to sharing his knowledge on the national stage. Mark Mirabelli's distinction as one of the top ten coaches selected by the USA Olympic Committee for the "Elite Javelin Coaches Camp" in San Diego, CA, speaks volumes about his standing in the coaching community. This recognition is a testament to his mastery of javelin coaching and his contribution to the development of the sport at an elite level. As a nationally renowned speaker, Mirabelli has graced some of the USA's largest Track & Field Clinics, captivating audiences with his insights into the throws. His expertise extends beyond the podium as the owner of the "Mark Mirabelli Throwing School," a testament to his commitment to nurturing talent and passing on the intricacies of the throws to the next generation. Mirabelli's coaching prowess extends beyond the javelin, as he guided National Discus Champion Terrance Glover to National Titles with an impressive throw of 204-5. His holistic approach to coaching, focusing on technique, strategy, and mental preparation, has consistently produced top-tier athletes.

Patrick Riley

Patrick Riley
Distance

Patrick Riley is the Head Coach of Boys' Cross Country since 2019 and serves as an Assistant Coach of Track & Field at Phillips Academy since 2017.. Patrick has an impressive coaching background, having guided multiple athletes to achieve prestigious honors such as All-American recognition, Gatorade MA Player of the Year awards, and New England Independent School championships. In 2023, Riley coached one of his athletes to a 3rd Place Finish at the Footlocker XC Nationals. Patrick is dedicated to his coaching profession, evident from his certification as a USATF Level 2-certified Endurance Coach, with Level 3 currently in progress.

Joe Patrone

Joe Patrone
High Jump

A clinician with expertise in the High Jump. Joe Patrone has an impressive athletic background, with a personal best of 7' 6.5'' in the High Jump. Notably, he qualified and participated in the 1984 US Olympic Trials, showcasing his elite level of competition. Joe Patrone is currently the Head Coach of the Wilmington High School Girls Track Team. Under his guidance, the team achieved success by winning the 2022 outdoor Division 4 State Championship. A University of Rhode Island graduate, Joe still holds the school record in the High Jump at 7' 04.25''. His excellence extends to multiple championships, being a three-time New England Champion, IC4A Champion, and 1984 Penn Relay Champion.

Steven Keyes

Steven Keyes
Jumps

Steven Keyes graduated from Don Bosco Tech HS in 1979 and earned recognition as a Boston Globe All-Scholastic for the Long Jump. He graduated from the University of Connecticut in 1983, where he received All-East, All BIG EAST, and All New England honors for his achievements in the Long Jump. Steven's competitive career continued as he competed for the New Balance Track Club from 1984 to 1986 and the Nike Boston Track Club from 1987 to 1988, specializing in the Long Jump. Transitioning into coaching, he served as an Assistant Track Coach at the University of Connecticut from 1989 to 1992, focusing on sprints, jumps, and the 600. Beyond coaching, Steven Keyes has been involved as an official, serving as an MTFOA (Massachusetts Track and Field Officials Association) official since 1992 and a USATF official since 2011. Additionally, he is recognized as a frequently requested clinician at the DO IT Clinic in Jumps, showcasing his expertise and willingness to share his knowledge in the field.

Mark Hathaway

Mark Hathaway
Pole Vault

Mark Hathaway has been Coaching pole vault at Andover HS since 2009. He has coached 56 Division 1 / Class A top 8 medals winners in the pole vault, including an All State Champion and six Division 1 Champions. He also coached the boy's former Indoor and Outdoor State record holder. Coach Hathaway is also an accomplished sprint and jump Coach. His athletes at Andover have won 23 Division 1 and 7 All State Championships.

John Monz

John Monz
Integrating Cross Training

Coach Monz has been a coach at Weston HS since 1979, accumulating an impressive coaching tenure. Specifically, he has coached cross-country for 42 years, indoor track for 44 years, and outdoor track for 46 years, highlighting his extensive experience and commitment to developing athletes in various disciplines. His coaching career boasts remarkable success with 26 MIAA Championships (Eastern Massachusetts or State level) and an impressive 53 Dual County League Championships, showcasing his ability to lead teams to victory consistently. The MSTCA Hall of Fame Coach will be speaking about integrating Cross Training into the high school program.

Rich Hart

Rich Hart
Recruiting the HS Athlete

Rich Hart boasts an impressive 42 years of coaching experience, with 15 years in high school and 27 years in college. This wealth of experience suggests a deep understanding of the intricacies of coaching at both levels. Coach Hart has a notable track record in recruiting student-athletes. He has successfully recruited individuals to institutions across all three NCAA divisions (Division I, II, and III), encompassing both public and private, as well as large and small institutions. His experience as the primary recruiting coordinator at each of these institutions underscores his expertise in talent acquisition. He will share his knowledge at the clinic about College Recruting.

Doug Lang

Doug Lang
Pole Vault

Doug Lang has been the Pole Vault coach at Westborough High School since 1998, showcasing his long-standing commitment to coaching and developing pole vaulters at the high school level. Coach Lang has been recognized for his coaching achievements, earning the title of 2-time MSTCA (Massachusetts State Track Coaches Association) Central Massachusetts Assistant Coach of the Year. This recognition suggests his impact and success in coaching pole vaulters in the central Massachusetts region. He founded the Patriot Pole Vault Club in 2000. Since its inception, the club has worked with over 3300 athletes, highlighting his dedication to providing coaching and training opportunities for individuals striving to excel in the pole vault.

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